The Basic Invert has become the scariest move that you will discover while you go through pole bouncing moves. The truth is that it can be really scary the first time that you do it. This is an intermediate level move and you will have to learn it eventually.
You have to understand that The Basic Opposite move is not actually difficult. If you wish to start learning it you are probably really comfortable when keeping the weight of your body on the pole with the help of your legs and also you already learned the Image Pose. When doing the Basic Change you would use basically the same gripping method so it is not that difficult when compared with the Icon Cause.
If you want to perform the Basic Invert you will start with placing the dominant hand high on the dance pole. The other one would be put just below it. The rod needs to be situated on your dominant side.
The next step is to leap forward with the inside leg. Enjoy the opposite leg and then lift the ankle around the bouncing pole, just above your face. Bring up the other leg and cross the ankle that has been positioned earlier. The need to be pushed up and so the legs have to be straightened whenever possible while extending the head back.
Remember that you need to only try the move when you are self-confident and nobody asks that you do it right the first time. Try and hang on the pole 1st and then focus on straightening the body as much as possible. As time passes you will become more confident. In the event that you cannot hang on you need to understand that you have to keep exercising other moves until you decide to do the Basic Invert.
You have to understand that The Basic Opposite move is not actually difficult. If you wish to start learning it you are probably really comfortable when keeping the weight of your body on the pole with the help of your legs and also you already learned the Image Pose. When doing the Basic Change you would use basically the same gripping method so it is not that difficult when compared with the Icon Cause.
If you want to perform the Basic Invert you will start with placing the dominant hand high on the dance pole. The other one would be put just below it. The rod needs to be situated on your dominant side.
The next step is to leap forward with the inside leg. Enjoy the opposite leg and then lift the ankle around the bouncing pole, just above your face. Bring up the other leg and cross the ankle that has been positioned earlier. The need to be pushed up and so the legs have to be straightened whenever possible while extending the head back.
Remember that you need to only try the move when you are self-confident and nobody asks that you do it right the first time. Try and hang on the pole 1st and then focus on straightening the body as much as possible. As time passes you will become more confident. In the event that you cannot hang on you need to understand that you have to keep exercising other moves until you decide to do the Basic Invert.
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