It is a proven fact that 95% of the fat loss seekers who try to reduce body fat would fail miserably and totally give up thinking that it is just too hard for them. But why are these people experiencing such failure although they are spending so much money on the latest Fat Burner shot Dallas programs, pills, and even Low-Carb food?
Sadly, most of us will gain excess fat on our bodies at some point in our lives. The important thing is to address this problem before being afflicted with any significant health risks. Luckily, an easy fat loss does not have to be hard, and most of us are already acquainted on how to do it. I am sure someone already told you that exercise and eating right is the key to a natural body fat loss.
To begin with, you must avoid the so-called "Fat - Free " Diets. The term as mentioned above might sound very sweet and comforting for any obese person seeking to lose on calories. These could be fat-Free ice cream, pretzels, chips or margarine. The key concern is that many of these products although contain very little or no fat... But they contained just as many calories as - if not more than their higher cousins.
Eat more to lose more. Well, this is not a joke; eating more frequently will help you in achieving the loss fast. Eating just 2 or 3 bigger meals a day can cause fatty storage in your body because it only stores the extra calories in this state, doesn't matter even if all that you eat is chicken and egg whites.
When you restrict your carb intake, it also means you are "eroding" the lean muscles you have in your body now. 1 pound of muscle burns about 50 calories a day. So if you lose 4 pounds on a Low-Carb diet, 2 of those pounds would come from lean muscle tissue. As such, you will be burning 50 fewer calories a day and more than 18,000+ for the entire year. This also equates to at least a 5 pounds gain in a year! So it is no point torturing yourself and go the "Low-Carb" diets while in this weight loss attempt. At the end of the day, you will only be back to square one and feeling very miserable.
Stay Hydrated. About 60% of our total weight is comprised of water, and it is also crucial only next to air for our survival. You can go for days without food but living without water is impossible. The body cannot work without water just as a car cannot run without gas. Water regulates the metabolism and also helps in digestion of food.
Imagine asking you to give up yummy bread for 6 - 8 weeks. Maybe still you can force yourself to do that to stick to the so-called "Low Carb" diets. But how about giving it up for one year? Two years? Or even more? That is an actual torture! And when you allow your body to be in constant "deprivation" of the food you give up. You will soon surrender because being "deprived" is not a good feeling to experience.
To get rid of excess fatty content, you need to reduce your calorie intake by approximately 450 cals/per day. If you start a more rigorous exercise program, you can reduce this number accordingly. Note that an "easy body-fat-loss" is not hard to accomplish as long as you stay motivated and always keep your body fat goals in the back of your mind.
Sadly, most of us will gain excess fat on our bodies at some point in our lives. The important thing is to address this problem before being afflicted with any significant health risks. Luckily, an easy fat loss does not have to be hard, and most of us are already acquainted on how to do it. I am sure someone already told you that exercise and eating right is the key to a natural body fat loss.
To begin with, you must avoid the so-called "Fat - Free " Diets. The term as mentioned above might sound very sweet and comforting for any obese person seeking to lose on calories. These could be fat-Free ice cream, pretzels, chips or margarine. The key concern is that many of these products although contain very little or no fat... But they contained just as many calories as - if not more than their higher cousins.
Eat more to lose more. Well, this is not a joke; eating more frequently will help you in achieving the loss fast. Eating just 2 or 3 bigger meals a day can cause fatty storage in your body because it only stores the extra calories in this state, doesn't matter even if all that you eat is chicken and egg whites.
When you restrict your carb intake, it also means you are "eroding" the lean muscles you have in your body now. 1 pound of muscle burns about 50 calories a day. So if you lose 4 pounds on a Low-Carb diet, 2 of those pounds would come from lean muscle tissue. As such, you will be burning 50 fewer calories a day and more than 18,000+ for the entire year. This also equates to at least a 5 pounds gain in a year! So it is no point torturing yourself and go the "Low-Carb" diets while in this weight loss attempt. At the end of the day, you will only be back to square one and feeling very miserable.
Stay Hydrated. About 60% of our total weight is comprised of water, and it is also crucial only next to air for our survival. You can go for days without food but living without water is impossible. The body cannot work without water just as a car cannot run without gas. Water regulates the metabolism and also helps in digestion of food.
Imagine asking you to give up yummy bread for 6 - 8 weeks. Maybe still you can force yourself to do that to stick to the so-called "Low Carb" diets. But how about giving it up for one year? Two years? Or even more? That is an actual torture! And when you allow your body to be in constant "deprivation" of the food you give up. You will soon surrender because being "deprived" is not a good feeling to experience.
To get rid of excess fatty content, you need to reduce your calorie intake by approximately 450 cals/per day. If you start a more rigorous exercise program, you can reduce this number accordingly. Note that an "easy body-fat-loss" is not hard to accomplish as long as you stay motivated and always keep your body fat goals in the back of your mind.
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