It's easy for seniors to get isolated, slow down physically, and become depressed. Eating right and exercising regularly are goals too often put off. For those who aren't interested in hitting the gym everyday, the ballroom dancing Ottawa professionals offer can be a great solution. Not only is it a fun activity, it has solid health benefits.
Dance tones muscles, no matter how old they are. Quick stepping, spinning, turning, and dipping are great ways to build muscle strength and tone legs. You might not notice it, but when you're dancing with a partner, both of you are participating in a type of resistance training. Lifting partners over their heads will be too athletic for most senior men, but leading a partner around the room will tone their arms and abs.
Dance will help prevent osteoporosis. As people age their joints and bones start to get brittle and stiff. Dance is low impact, It's safe for those who have recently had knee and hip replacement surgery. Dance strengthens bones making it less likely that falls and other accidents will result in serious injury.
Dance increases flexibility. If you don't stay active, your muscles will begin to get stiff. Muscles atrophy when people don't move. You can avoid that with dance routines. They will work all your muscles as you turn and twist. Even warming up is helpful. On your own you might not think to bend and stretch. Both men and women benefit from the muscle stretching that dance requires.
Moving burns fat. When you sit all day, you aren't burning calories. It is not unusual for seniors to gain weight after they retire. It may be much harder to get rid of excess pounds after a certain age. Dance is a great way to burn calories while you are having fun. If you don't like the idea of cardio routines and lifting weights, this could be a good, healthy solution for you.
You endurance will increase, and your whole body will shape up as a result of dancing. If it is getting harder and harder to climb a set of stairs, your level of endurance is decreasing. You can bring it back up with dance. Instructors start students off slowly because they are aware that not all are ready for full sessions. As the dance routines increase in intensity, you'll find yourself lasting longer on the dance floor.
Dance is good for your brain. Losing themselves to dementia is one of the biggest fears seniors have. With no known cause or cure, this disease eventually wipes away a person's whole life. Scientists believe that stimulating spatial memory is a critical component to a healthy brain and preventing Alzheimer's. You are using spatial memory as you learn dance steps.
Growing old is challenging. It takes work to remain active and engaged. Taking up dancing is a wonderful to get good exercise. It is food for your brain and a way to socialize with others who are learning along with you.
Dance tones muscles, no matter how old they are. Quick stepping, spinning, turning, and dipping are great ways to build muscle strength and tone legs. You might not notice it, but when you're dancing with a partner, both of you are participating in a type of resistance training. Lifting partners over their heads will be too athletic for most senior men, but leading a partner around the room will tone their arms and abs.
Dance will help prevent osteoporosis. As people age their joints and bones start to get brittle and stiff. Dance is low impact, It's safe for those who have recently had knee and hip replacement surgery. Dance strengthens bones making it less likely that falls and other accidents will result in serious injury.
Dance increases flexibility. If you don't stay active, your muscles will begin to get stiff. Muscles atrophy when people don't move. You can avoid that with dance routines. They will work all your muscles as you turn and twist. Even warming up is helpful. On your own you might not think to bend and stretch. Both men and women benefit from the muscle stretching that dance requires.
Moving burns fat. When you sit all day, you aren't burning calories. It is not unusual for seniors to gain weight after they retire. It may be much harder to get rid of excess pounds after a certain age. Dance is a great way to burn calories while you are having fun. If you don't like the idea of cardio routines and lifting weights, this could be a good, healthy solution for you.
You endurance will increase, and your whole body will shape up as a result of dancing. If it is getting harder and harder to climb a set of stairs, your level of endurance is decreasing. You can bring it back up with dance. Instructors start students off slowly because they are aware that not all are ready for full sessions. As the dance routines increase in intensity, you'll find yourself lasting longer on the dance floor.
Dance is good for your brain. Losing themselves to dementia is one of the biggest fears seniors have. With no known cause or cure, this disease eventually wipes away a person's whole life. Scientists believe that stimulating spatial memory is a critical component to a healthy brain and preventing Alzheimer's. You are using spatial memory as you learn dance steps.
Growing old is challenging. It takes work to remain active and engaged. Taking up dancing is a wonderful to get good exercise. It is food for your brain and a way to socialize with others who are learning along with you.
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Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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