Whether listened to on compact disc or having a live version playing in the background, nothing beats the sounds that this instrument can create. Mindful harp music just has that effect on a person and sounds like mountain river water cascading whilst meandering down the mountainside. Some have it playing in their stores and others take it a step further to unwind completely which sometimes is not easily accomplished without it.
The mind can have millions of thoughts running through it from images to plenty of other thoughts that come in and out of it. It is time to quieten it down with a meaningful exercise that one can practice every day of the week and month. It allows the practitioner time to unwind and just be whilst practicing an art that has been around for centuries.
There are ways to calm down such as deep breathing and a form of meditation that one can practice at home in a quiet tranquil setting. Having music such as this playing at the same time allows one to unwind and totally relax. The way to go about this is quite simple and does not have to entail taking a course to accomplish a meaningful relaxation period as part of the day.
Whilst breathing slowly and deeply one allows oneself the chance of monitoring what is going on with the rest of the body. It is best to do this throughout the meditation session and work on inhaling deeply into the stomach and then exhaling slowly. Try not to force this but merely do this for about five minutes.
This helps to unwind and should be continued for about five minutes giving the body and mind a chance to settle down. Continue to do just this and start being aware of the tension that is felt in all parts of the body. With the music playing softly try to picture what is going through the mind whilst not trying to fight the myriad of thoughts and images flowing through it.
It is best to allow the mind to wander and then try picturing something and keeping it in the mind's eye. This may seem difficult to do at first as the picture may be replaced by another image or thought. It is advisable to keep trying to return to the picture that one is imagining but not to fight for it to stay there.
It is something that one should work into one's regimen for the week as many go through life often not allowing themselves to tone down and just be. Try keeping still throughout the entire exercise and if this is hard to do, just concentrate on the playing. This will divert one's focus to a different focal point whilst allowing the body to relax.
It is something one can do daily and work it into a busy and hectic lifestyle. If music be the food of love, play on as once coined by Shakespeare. It is definitely worth a try and something that can be incorporated into a busy lifestyle in order to give that better quality to life.
The mind can have millions of thoughts running through it from images to plenty of other thoughts that come in and out of it. It is time to quieten it down with a meaningful exercise that one can practice every day of the week and month. It allows the practitioner time to unwind and just be whilst practicing an art that has been around for centuries.
There are ways to calm down such as deep breathing and a form of meditation that one can practice at home in a quiet tranquil setting. Having music such as this playing at the same time allows one to unwind and totally relax. The way to go about this is quite simple and does not have to entail taking a course to accomplish a meaningful relaxation period as part of the day.
Whilst breathing slowly and deeply one allows oneself the chance of monitoring what is going on with the rest of the body. It is best to do this throughout the meditation session and work on inhaling deeply into the stomach and then exhaling slowly. Try not to force this but merely do this for about five minutes.
This helps to unwind and should be continued for about five minutes giving the body and mind a chance to settle down. Continue to do just this and start being aware of the tension that is felt in all parts of the body. With the music playing softly try to picture what is going through the mind whilst not trying to fight the myriad of thoughts and images flowing through it.
It is best to allow the mind to wander and then try picturing something and keeping it in the mind's eye. This may seem difficult to do at first as the picture may be replaced by another image or thought. It is advisable to keep trying to return to the picture that one is imagining but not to fight for it to stay there.
It is something that one should work into one's regimen for the week as many go through life often not allowing themselves to tone down and just be. Try keeping still throughout the entire exercise and if this is hard to do, just concentrate on the playing. This will divert one's focus to a different focal point whilst allowing the body to relax.
It is something one can do daily and work it into a busy and hectic lifestyle. If music be the food of love, play on as once coined by Shakespeare. It is definitely worth a try and something that can be incorporated into a busy lifestyle in order to give that better quality to life.
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